The Science of Sleep
Sleep is far more than a period of rest; it is an process during which the brain consolidates memories. Scientists have that most adults need between seven and nine hours per night. Chronic sleep deprivation has been to serious health problems, including heart disease and diabetes. During deep sleep, the body repairs tissue and the immune system. Experts recommend keeping a schedule, going to bed at the same time every day. Avoiding screens before bedtime can also significantly the quality of your rest.
